Whether you're looking to lose weight, build muscle or improve your overall health, this tool will guide you every step of the way. Used by top athletes in Team GB, you'll learn how to set realistic goals, stick to them and track your progress. Take control of your fitness journey and start achieving your goals today.
Are you setting goals for the right reasons or just for motivation?
A holistic approach to goal setting is required to ensure success. If you set goals simply to motivate yourself, you may be at risk of setting yourself up for failure. Using THE GOALS MAP, you will rank your fitness level in defined areas and then set three goals to improve in the areas that matter most to you. With this personalised approach, you can stay motivated and on track towards achieving your performance goals.
The goals map is used by elite athletes to track and monitor progress over time.
Athletes then return to the skills map after a sensible time period (4-6 weeks) which has allowed adaptations to take place.
Download your free copy below or pop into store and we can help you get started.
Please share your goals on social media (to make sure you commit to them) and don't forget to tag us in your post!